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Gut bacteria have more time to ferment that food

Focus on balanced meals with lean proteins, whole grains, fruits, and vegetables

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

In dietary supplement copy, compliant language should focus on structure/function support such as supports cellular energy production or helps maintain antioxidant status, rather than disease-treatment outcomes